SHAPE ME HEALTHY

SHAPE ME HEALTHYSHAPE ME HEALTHYSHAPE ME HEALTHY
  • Home
  • About
  • Our Services
  • Customized diet plan
  • Workout plan
  • Personal Coaching
  • Blogs
  • Shop
  • Customer Reviews
  • Contact Us
  • Privacy Policy
  • More
    • Home
    • About
    • Our Services
    • Customized diet plan
    • Workout plan
    • Personal Coaching
    • Blogs
    • Shop
    • Customer Reviews
    • Contact Us
    • Privacy Policy

SHAPE ME HEALTHY

SHAPE ME HEALTHYSHAPE ME HEALTHYSHAPE ME HEALTHY
  • Home
  • About
  • Our Services
  • Customized diet plan
  • Workout plan
  • Personal Coaching
  • Blogs
  • Shop
  • Customer Reviews
  • Contact Us
  • Privacy Policy
data:image/gif;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=

WE ARE HERE TO MAKE YOU HEALTHY & AWESOME

WE ARE HERE TO MAKE YOU HEALTHY & AWESOMEWE ARE HERE TO MAKE YOU HEALTHY & AWESOMEWE ARE HERE TO MAKE YOU HEALTHY & AWESOME

Our Info

Follow us on Instagram
Subscribe on youtube

WE ARE HERE TO MAKE YOU HEALTHY & AWESOME

WE ARE HERE TO MAKE YOU HEALTHY & AWESOMEWE ARE HERE TO MAKE YOU HEALTHY & AWESOMEWE ARE HERE TO MAKE YOU HEALTHY & AWESOME

Our Info

Follow us on Instagram
Subscribe on youtube

Welcome

SHAPE ME HEALTHY

SHAPE ME HEALTHY (SMH) is considered the best online women health coaching platform. It is specially designed for women who cannot afford to get themselves out of their homes due to lack of time and responsibilities.

 We got you covered. JOIN our plans now and transform yourselves at home

KNOW ABOUT US

No more regrets now! We got you covered.

Our Health Mission

 Empowering busy housewives and working women to prioritize their health and fitness within the confines of their daily lives. We offer practical, homemade diet plans and accessible exercise routines that seamlessly integrate with your routines, ensuring lasting results and a balanced lifestyle. Join us in embracing achievable wellness goals and finding strength in simplicity at Shape Me Healthy. 

Experience and Professionalism

 We really care about helping women feel their best, and we are here to support you on your journey to getting healthier. We got special training as a Certified Health Coach in Nutrition and Lifestyle Coaching. Our main goal is to help you make simple, good choices and changes in your life that will make you feel great. Let's work together to reach your fitness goals and make your well-being a priority. We're excited to be part of your journey towards a happier, healthier you! 

SMH Fat loss program

SMH Online fitness trainers provides personalized fitness plan for achieving fat loss goals. The plan provided irons out all your confusions. Its SMH's responsibility to help you reach your fitness destination. This is the most understanding plan which trains you for complete health, fitness and performance. You will be surprised that you can now unlock new opportunities in your life through fitness. You can be able to do daily tasks effectively as well as take part in competitive sports. You can actually feel the happiness, peace and strength by the end of your plan. 


Our main aim is to provide the client with diet plans and workout plans which helps them live a life where they are free from all diseases like diabetes, hypertension, obesity and cardiovascular diseases.

ADVANTAGES you get in our online fitness training program

Natural way of transformation

Morning & Evening workout sessions

Natural way of transformation

Our online Fitness program focuses on achieving the goals using natural substances. We do not promote the use of drugs. This is said so because now a days people are being fooled by these so-called diet influencers saying "lose 10kg in 10 days" or "gain 10kg in 10 days" etc which are unrealistic. We apart from those are centered towards more realistic goals where you can gain/lose weight with proper diet and exercise without sacrificing your favorite food items. You do not have to totally give up your eating  pattern, you just need to maintain them. That's it.

Customized Diet Plans

Morning & Evening workout sessions

Natural way of transformation

We generate a unique fitness plan which is based on body type. Everbody is unique and they need Unique and different diet plans. Same diet plan cannot be suggested to all type of individuals. This is made so because it is effective and give long-standing results. Whereas few fitness influencers and gym trainers encourage people to take up diet plan which not at all supports their body type, they also do not explain why they have to intake certain type of food. They just judge you by your appearance and advise you a diet plan which is not suitable to you which can also lead to side effects.

Morning & Evening workout sessions

Morning & Evening workout sessions

Morning & Evening workout sessions

Specialized workout sessions are undergone. Duration and type of exercise is suggested considering the situation of the client. Workout sessions are from Monday to Friday with Saturday and Sunday as holidays. You can easily have your workout sessions at home without the need to go to the gym. You dont have to enroll in any gyms near you. We provide you both diet plan and workout plan. Women who take care of their home can easily get back to their respective works after the sessions. This will be a great source of fitness to housewives

Review of progress every 15 days

Review of progress every 15 days

Morning & Evening workout sessions

The progress is often tracked every 15 days. This gives an idea to the fitness trainer about your progress and the amount of seriousness you have. If the goal fixed isn't met by the end of the month, then minute changes will be made by the trainer to reach the ideal goal. The client is supposed to speak truth to the trainer giving accurate answers to the asked questions.

Personal Coaching

Review of progress every 15 days

No Expensive food items needed

Trainee will make sure that the client is given personal coaching keeping in mind all their doubts. Their doubts will be clarified with precision and to the point without beating around the bush. It is made certain that the client is clear about the goal by the end of the coaching. This coaching will not only be helpful during the plan but one can take care of themselves even after the expiry of plan.

No Expensive food items needed

Review of progress every 15 days

No Expensive food items needed

When one joins a fitness institute, their major concern is the food. They are worried that what if the coach suggest us to eat avocados, jalapenos, etc. Keeping in mind all these points we provide you with diet plans which include normal, easily available food items such as Green leafy vegetables, fruits, nuts and seeds, cereals, and pulses.

Affordable Price

Privacy at its best

Privacy at its best

We provide you training under a world class online fitness consultant at an affordable price. It is worth money, and you will get the full value of every penny spent. Personal training plan in a gym comes with a price which everybody cannot afford. But now you can have a cost-effective   option to attain your goals with the help of an online coach.

Privacy at its best

Privacy at its best

Privacy at its best

With our approach, there's no requirement to divulge any personal photos for the purpose of reviews. We value your privacy and understand that sharing such sensitive images can be uncomfortable. Instead, all we ask for are photographs of your weighing machine, clearly indicating your weight prior to starting the plan and after its completion. Rest assured, we respect your need for confidentiality, meaning, you won't need to expose your face or body in any way throughout this process. This ensures that your journey towards your goals remains a private and comfortable one.

Why SMH is best online women fitness trainer?

Below the top 4 reasons which make us the best online women trainer for you

Fitness plan is designed by

  1. Certified fitness coaches.
  2. No expensive food items suggested.
  3. Clients train under direct supervision of fitness trainer.
  4. Designed specially for women.

BOOK YOUR PLAN NOW

SELECT
Customized diet plan workout plan

Copyright © 2023 Shape Me Healthy - All Rights Reserved.

We are here to make you healthy.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept